on May 1, 2013
The human mind is an amazing thing. Yet, just like a sophisticated computer or a powerful machine, you must learn how it works to take full advantage of its potential. The trick is to decide what will get your attention and then keep focused on what is important.
on March 14, 2013
One Minute Motivators
There is immense value in taking a few minutes a day to just be alive and pay attention. It fosters clarity, perspective, and awareness. A great way to do this is to stop whatever you’re doing and focus on your breathing. Every day, take a few minutes to just focus on your breathing. Be totally aware and alive in this moment. Suddenly, the cares of the day will be swept away and you will wake up and notice your surroundings. Make this a daily habit for greater clarity, perspective, and confidence in your life.