Could aerobic exercise be as effective as anti-depressants, drop by half your risk of dementia, spark new cell growth, and transform our brain for peak performance? The answer is a resounding Yes! You’ll join Dr. John Ratey on a fascinating journey through the mind-body connection and discover startling new research to prove that exercise is the best defense against everything from mood disorders to ADHD to Alzheimer’s.
John Ratey M.D.
John Ratey M.D. is an author, psychiatrist, and professor at Harvard medical School. His groundbreaking research on the link between exercise and the brain has encouraged changes in the way many schools approach education.