Acclaimed author Martin Seligman introduces the revolutionary idea of Positive Psychology, shifting the profession’s paradigm away from its narrow-minded focus on pathology, victim-hood, and mental illness, to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing positive traits including kindness, originality, humor, optimism, and generosity.
Martin Seligman Ph.D.
You can acquire optimism and significantly improve your life! Psychologist and motivation expert, Martin Seligman shows you how to chart a new, positive approach to living. You’ll take on exciting new projects and celebrate your successes!