Dr. Amen shows you how to take the very best care of your brain because the key to a better body—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, you’ll learn how to reach and maintain your ideal weight, soothe and smooth your skin at any age, reduce stress, sharpen your memory, increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals. Start putting the power of the brain-body connection to work for you today.
In this Public Television Special 2 DVD Set, Dr. Amen shows you how to take the very best care of your brain because the key to a better body—in shape, energized, and youthful—is a healthy brain. With practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, you’ll learn how to reach and maintain your ideal weight, soothe and smooth your skin at any age, reduce stress, sharpen your memory, increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals. Start putting the power of the brain to work for your body today.