The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
When your brain isn’t functioning properly, that dysfunction manifests itself in your physical body. Because you can’t see your brain, however, you don’t do anything to fix the problem at its source, leading you to adopt quick fixes and temporary solutions that ultimately fail. In Change Your Brain Change Your Body, however, Dr. Amen takes you inside the brain to show you the ways in which you can harness its power to create the body you have always wanted. Whether you want to tighten your tummy, have younger-looking skin, boost your energy level, stop getting so many colds, or lower your blood pressure without having to take medicine.
With eighteen practical, easy-to-implement solutions Dr. Amen shows you how to:
- Reach and maintain your ideal weight
- Soothe and smooth your skin at any age
- Reduce the stress that can impair your immune system
- Sharpen your memory
- Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
- Enhance sexual desire and performance
- Lower your blood pressure without medication
- Avoid depression and elevate the enjoyment you take in life’s pleasure
This breakthrough approach will allow you to harness your brain’s power to improve your body’s overall appearance and function. As Dr. Amen’s studies show, a healthy brain is the key to a better body and a better life. Your brain is the command and control center for your body, and your brain function is directly related to how your body looks, feels, and functions. If you want to lose the love handles, you have to get better frontal lobes. You want to say goodbye to all those headaches? You have to calm your brain. Turn back the clock and get rid of those wrinkles? You have to start by rejuvenating your brain.
Sample solutions include:
- The Craving Solution — Use Your Brain to Increase Your Willpower and Calm the Urges That Prevent You From Achieving Your Goals
- The Weight Solution — Use Your Brain to Achieve Your Optimal Weight
- The Nutrition Solution — Feed Your Brain to Look and Feel Younger
- The Focus and Energy Solution — Boost Your Energy to Stay on Track toward Your Goals
- The Stress Solution — Relax Your Brain to Reduce Your Wrinkles and Improve Your Immune System
- The Heart Solution — Use Your Brain to Strengthen and Soothe Your Heart
One size does not fit all, however, and Change Your Brain Change Your Body helps each individual reader navigate their brain to identify areas in need of improvement. Dr. Amen provides a customized, tailored approach to making positive changes, through treatments such as vitamin therapy, relaxation exercises, and physical activities, that will improve the way you look and feel.
The brain controls everything you do: how you think, how you feel, how you act, and how you look. In order to get the body you have always wanted, your brain must work right and Dr. Amen shows you how to improve your brain’s health so you can have a better body.