We each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. Learn how to recognize and dispel misguided notions of self and embrace the world from a more realistic — and loving — perspective. Through illuminating explanations and step-by-step exercises, His Holiness helps readers to see the world as it actually exists.
His Holiness the Dalai Lama
The world’s foremost Buddhist leader, His Holiness the Dalai Lama was born Tenzin Gyatso in northeastern Tibet. Exiled from his native land, he travels extensively speaking eloquently in favor of religious understanding, kindness, respect, compassion, and world peace. He has helped people of many faiths and nations to cultivate inner peace, nurture compassion, and increase happiness.