This information has been distilled from the most up-to-date and trustworthy sources in diet, nutrition, and weight loss. It’s my personal, long-term way of life, not a diet. The program promotes a balanced approach in three key areas: attitude & behavior modification, proper nutrition, and physical activity.
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Standing for Something - MP3 download
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Essence of Being in Balance - audio CDs
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Listening: The Forgotten Skill - audio CD or MP3 $20.87 – $26.42
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First Things First - book
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Leader in You - audio CD or MP3 $7.93 – $16.91
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Focus Your Thinking
The human mind is an amazing thing. Yet, just like a sophisticated computer or a powerful machine, you must learn how it works to take full advantage of its potential. The trick is to decide what will get your attention and then keep focused on what is important.
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