Relaxation

Brainwave Symphony combines carefully selected music from the baroque, classical, romantic, impressionistic, and twentieth-century eras with breakthrough audio technology to give you the best of classical wisdom and modern science. Brainwave Symphony uses of inaudible pulses of sound to trigger your brain to produce the state you want to experience: Alpha Relax and Let Go, Beta Energize and Focus, Theta Meditate and Create, Delta Unwind & Sleep.

Breakthrough thinkers, great artists, business visionaries, advanced meditators, and other highly creative people seem to have brains which work in an extraordinary way, and in fact they do. Their common pattern of brainwave activity called the Creative Mind Pattern holds the key to their creative genius. The Creative Mind System stimulates this Creative Pattern in your own brainwaves, which brings you to a natural state of heightened creativity.

In his #1 national best seller, Richard Carlson shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, he reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things in perspective by making small daily changes. The ideas in this book will make your actions more peaceful and your life more calm and stress-free.

Our thoughts and emotions play an important role, not only in the way we feel, but whether we are healthy or sick. Stimulate the neurological and biochemical pathways that can improve health and well-being. This program focuses on keeping you stress free, healthy and vibrant–building a positive belief system, developing effective lifestyle management skills and tapping into your personal power.

Stress is an unavoidable part of life, but you can learn to avoid distress – which is an excess amount of stress, over and above that which you can adequately manage or handle well. Stress has been shown to be a factor in up to 90% of all disease. Unmanaged, it can literally destroy every aspect of your life! Dr. Michael Broder provides you with 15 clinically-proven techniques to identify your stressors and then to develop strategies for managing each one.

Find inner fulfillment and strength, become relaxed and stress-free, able to control negative emotions and fully participate life. Meditative Relaxation will help you make the next chapter in our own personal story be better, brighter, and more productive. Hypno-Peripheral Processing, or HPP, is a dynamic technology that puts the tremendous and largely untapped power of your subconscious mind into your hands.

Sleep is vital to our health and well-being. Yet millions of us don’t get the sleep we need to live healthy and productive lives. Dr. Jeffrey Thompson’s breakthrough Music for Sleep system is proven to lead you to deep and restful sleep. Simply listen to the warm and soothing music at bedtime, and specific inaudible sound frequencies embedded into the soundtrack help you fall asleep easily and naturally. Easy to use with light headphones or ordinary speakers.

Peaceful grooves and intimate musical environments created by internationally renowned recording artist Mick Rossi, with embedded Alpha Brainwave Pulses by Dr. Jeffrey Thompson. These entrancing melodies and gentle rhythms create a truly unique journey into tranquil musical spaces. Alpha Waves are the brainwaves that people naturally produce in states of deep calm and inner peace to transport you easily to states of peaceful relaxation.

Do you ever wish life could be a little bit simpler or less complicated? Simplify Your Life is a refreshing, much-needed antidote to the disorder and frenzy so many of us face in our daily lives. In this funny, insightful, and eminently practical program, Elaine St. James shows you how to bring more happiness into your life by taking unwanted things out of it — so you can concentrate on the things that really matter to you.

In this upbeat, information-packed program, stress expert Roger Mellott addresses stress management at its very core: your self esteem. The better you feel about yourself, the less vulnerable you are to stressful situations. The trick is to take charge of the stressors that get you down. Rated among the most entertaining and effective seminars ever produced, Stress Management for Professionals will leave you energized and confident, ready to lead a brighter, more balanced life.

Meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation. Experienced meditators can use this soundtrack to deepen and enhance their meditative practice.

Yoga Meditations brings together three respected yoga masters from top schools around the world. Background music provides a relaxing meditative experience as you practice the techniques.Meditation is a state of deep inner absorption that can occur either in the flow of Yoga postures or in physical stillness. Practice a guided meditation from this series daily for improved energy, balance, peace, insight, and personal freedom.