Relaxation

Programs to help you relax so that you can release tension, boost artistic inspiration, stimulate concentration, and enjoy more restful sleep.

Alpha Relaxation System – audio

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The Alpha Relaxation System is designed to help reduce the effects of long-term stress. Listening to this program can slow your pace and train the mind to produce brainwaves more conducive to calm and centered living. Embedded in the musical soundtrack are pulses of sound that activate ALPHA brainwave patterns, leading you to healthful and enjoyable states of relaxation designed to soothe your body, calm your mind, and enhance your health.

2 audio CD program

$19.98
$16.87

16% off

MP3 Download (2 hours)

$19.98

$12.97

35% off

Awakened Mind System – audio

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Created by Dr. Jeffrey Thompson, The Awakened Mind System uses inaudible pulses of sound combined with a lush ambient soundtrack. As you listen, your own brainwaves begin to reflect the Awakened Mind pattern, helping you to access the enormous benefits of this heightened state of consciousness. This program uses combined Alpha-Theta waves to support meditation practice, sharpen mental performance, and promote inner peace.

2 audio CD program

$19.98
$16.87

16% off

MP3 Download (4 hrs)

$19.98

$12.97

35% off

Brainwave Suite – audio

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Orchestrate Your State of Mind. Brainwave Suite uses inaudible pulses of sound to trigger your brain to produce the state you want to experience. This program includes one hour of audio for each state. Just select the state that you want to experience: Alpha for relaxation, Theta for creativity and insight, Delta for restful sleep, or Combined Alpha/Theta for clarity and awareness.

4 audio CD program

$29.98
$24.97

17% off

MP3 Download (3 hrs)

$29.98

$19.57

35% off

Brainwave Symphony – audio

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Brainwave Symphony combines carefully selected music from the baroque, classical, romantic, impressionistic, and twentieth-century eras with breakthrough audio technology to give you the best of classical wisdom and modern science. Brainwave Symphony uses of inaudible pulses of sound to trigger your brain to produce the state you want to experience: Alpha Relax and Let Go, Beta Energize and Focus, Theta Meditate and Create, Delta Unwind & Sleep.

4 audio CDs

$29.98
$24.97

17% off

MP3 Download (4 hours)

$29.98

$19.57

35% off

Changing Emotions HPP – audio

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Everyone has stress – but not everyone manages it the same. Transform and enhance your ability to relax and feel comfortable in the world around you. If your life is filled with anxiety, low self-esteem, anger or depression, this program offers a new and exciting approach to feeling at peace with yourself and the world. With less stress you will instinctively make better decisions, feel healthier, and have more confidence.

2 CD program

$39.95
$36.37

 

MP3 Download (2 hours)

$39.95

$31.97

20% off

Creative Mind System – audio

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Breakthrough thinkers, great artists, business visionaries, advanced meditators, and other highly creative people seem to have brains which work in an extraordinary way, and in fact they do. Their common pattern of brainwave activity called the Creative Mind Pattern holds the key to their creative genius. The Creative Mind System stimulates this Creative Pattern in your own brainwaves, which brings you to a natural state of heightened creativity.

2 audio CD program

$19.98
$16.87

16% off

MP3 Download (2 hours)

$19.98

$12.97

35% off

Delta Sleep System – audio

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There are several stages of sleep in the course of a good restful night. In each stage our sleep gets deeper, our bodies get more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave pattern. The Delta Sleep System is proven to increase levels of Delta brainwave activity, helping thousands to achieve regular, restful, revitalizing, sleep.

2 audio CD program

$19.98
$16.94

15% off

MP3 Download (2 hours)

$19.98

$14.97

25% off

Don’t Sweat the Small Stuff – audio

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In his #1 national best seller, Richard Carlson shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, he reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things in perspective by making small daily changes. The ideas in this book will make your actions more peaceful and your life more calm and stress-free.

4 audio CDs unabridged

$29.95
$25.27

16% off

MP3 audio (4 hours)

$29.95

$16.87

44% off

Don’t Sweat the Small Stuff – book

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In his #1 national best seller, Richard Carlson shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, he reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things in perspective by making small daily changes. The ideas in this book will make your actions more peaceful and your life more calm and stress-free.

paperback (248 p)

$12.95
$11.24

 

 

Feeling Better: Mind / Body HPP – audio

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Our thoughts and emotions play an important role, not only in the way we feel, but whether we are healthy or sick. Stimulate the neurological and biochemical pathways that can improve health and well-being. This program focuses on keeping you stress free, healthy and vibrant–building a positive belief system, developing effective lifestyle management skills and tapping into your personal power.

2 audio CDs

$39.95
$36.37

 

MP3 audio (2 hours)

$39.95

$31.97

20% off

Healing Mind System – CD

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The Healing Mind System works by blending inaudible pulses of sound that mirror the brainwave pattern of the HEALING MIND STATE into a soothing musical soundtrack. You’ll enjoy deep rejuvenation as you revitalize your body and calm your swirling mind. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you easily into this restorative state.

2 audio CD program

$19.98
$16.87

16% off

MP3 audio (2 hours)

$19.98

$12.97

35% off

How to Manage Your Stress – audio

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Stress is an unavoidable part of life, but you can learn to avoid distress – which is an excess amount of stress, over and above that which you can adequately manage or handle well. Stress has been shown to be a factor in up to 90% of all disease. Unmanaged, it can literally destroy every aspect of your life! Dr. Michael Broder provides you with 15 clinically-proven techniques to identify your stressors and then to develop strategies for managing each one.

1 audio CD + workbook

$29.95
$19.97

33% off

MP3 Download (1 hour) + PDF

$29.95

$14.97

50% off

Journey to the Boundless – audio

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Explore the mind, body, and spirit. Eastern wisdom says we have a universe within ourselves as profound and infinite as the world outside. With Journey to the Boundless, break out of conceptual boundaries and step into the world of the boundless — which is pure creativity, pure freedom, and pure joy. This “live” seminar experience captures Dr. Deepak Chopra at his best.

6 audio CDs

$35.00
$29.97

 

 

Meditative Relaxation HPP – audio

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Find inner fulfillment and strength, become relaxed and stress-free, able to control negative emotions and fully participate life. Meditative Relaxation will help you make the next chapter in our own personal story be better, brighter, and more productive. Hypno-Peripheral Processing, or HPP, is a dynamic technology that puts the tremendous and largely untapped power of your subconscious mind into your hands.

1 audio CD program

$24.99
$22.77

 

MP3 Download (1 hour)

$24.99

$19.97

20% off

Mindfulness Meditation – audio

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Cultivate the wisdom of your mind and body with mindfulness meditation. Access deep states of inner calmness. Fine-tune the mind/body connection and increase your energy and endurance. Jon Kabat-Zinn gently guides you in the practice of cultivating mindfulness — non-judgmental, moment-to-moment awareness. Bring calmness and clarity of vision to your life!

6 audio CDs, Bonus CD, booklet

$79.95
$67.47

16% off

2 audio CDs

$79.95

$16.87

 

Music for Sleep – audio

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Sleep is vital to our health and well-being. Yet millions of us don’t get the sleep we need to live healthy and productive lives. Dr. Jeffrey Thompson’s breakthrough Music for Sleep system is proven to lead you to deep and restful sleep. Simply listen to the warm and soothing music at bedtime, and specific inaudible sound frequencies embedded into the soundtrack help you fall asleep easily and naturally. Easy to use with light headphones or ordinary speakers.

4 audio CDs

$29.98
$25.27

16% off

MP3 Download (4 hours)

$29.98

$19.57

35% off

Rainforest & Ocean Waves – audio

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Relax your body, ease your mind, and renew your spirit. Peaceful sounds of ocean waves and the Amazon rainforest, embedded with alpha brainwave pulses, surround you with irresistible peace and tranquility. Pioneering sound healer Dr. Jeffrey Thompson has combined the peaceful sounds of ocean waves and the Amazon rainforest with his clinically proven alpha brainwave pulses to create the perfect relaxation listening experience.

2 audio CDs

$19.98
$16.87

16% off

MP3 Download (2 hours)

$19.98

$12.97

35% off

Sapphire Skies & Dancing Clouds – audio

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Peaceful grooves and intimate musical environments created by internationally renowned recording artist Mick Rossi, with embedded Alpha Brainwave Pulses by Dr. Jeffrey Thompson. These entrancing melodies and gentle rhythms create a truly unique journey into tranquil musical spaces. Alpha Waves are the brainwaves that people naturally produce in states of deep calm and inner peace to transport you easily to states of peaceful relaxation.

2 audio CD program

$19.98
$16.87

16% off

MP3 Download (4 hrs)

$19.98

$12.97

35% off

Silva Ultramind ESP (Basic System) – audio

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In just 15 minutes a day, you can develop the ability to read minds accurately, influence people from a distance, receive guidance from High Intelligence, create “good vibes” with anyone you meet, detect hidden information, find lasting inner peace, and in the process … unleash the telepathic powers you were born with!

9 audio CDs

$129.95
$110.20

 

 

Simplify Your Life – book

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The more complex life becomes, the more people crave simplicity. Whether it’s in your work, relationships, health, finances, or leisure time, America’s simplicity expert Elaine St. James can help you learn to unwind and improve the quality of your life. Feeling overpowered, overextended, and overwhelmed? This is the antidote, providing one hundred proven, practical steps for creating a simple satisfying life.

paperback (238 pages)

$9.95
$8.75

 

 

Stress Management for Professionals – audio

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In this upbeat, information-packed program, stress expert Roger Mellott addresses stress management at its very core: your self esteem. The better you feel about yourself, the less vulnerable you are to stressful situations. The trick is to take charge of the stressors that get you down. Rated among the most entertaining and effective seminars ever produced, Stress Management for Professionals will leave you energized and confident, ready to lead a brighter, more balanced life.

6 audio CDs (6 hours)

$89.95
$53.97

40% off

MP3 Download (6 hours)

$89.95

$39.97

55% off

Theta Meditation System – audio

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Meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation. Experienced meditators can use this soundtrack to deepen and enhance their meditative practice.

2 audio CD program

$19.98
$16.87

16% off

MP3 Download (2 hours)

$19.98

$12.97

35% off

Whispers – audio

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Whispers weaves powerful affirmational phrases written by four of the most inspiring teachers of our time: Eckhart Tolle, Deepak Chopra, and Jack Canfield, into a evocative musical soundtrack. Their words–spoken, sung, and “whispered” by Grammy award-winning vocalists–feed your mind and nourish your heart with love, vitality, and abundant joy. Lush instrumental music by Brian Scott Bennett enrich and enliven the experience.

4 audio CDs

$29.98
$25.27

16% off

MP3 Download (4 hours)

$29.98

$19.57

35% off

Yoga Meditations – audio

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Yoga Meditations brings together three respected yoga masters from top schools around the world. Background music provides a relaxing meditative experience as you practice the techniques.Meditation is a state of deep inner absorption that can occur either in the flow of Yoga postures or in physical stillness. Practice a guided meditation from this series daily for improved energy, balance, peace, insight, and personal freedom.

3 Audio CDs

$24.98
$21.07

16% off

MP3 Download (3 hours)

$24.98

$16.23

35% off