Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex is a guide on how to strengthen, optimize and heal the most important part of you: your brain. Specifically you will learn how to harness the unique strengths of the female brain – intuition, collaboration, empathy and a little worry — and how to overcome some of its inherent vulnerabilities, such as depression and being unable to turn your brain off.
For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
This book will help you end the confusion regarding hormones, get your cravings under control, no matter where you are in your cycle, and optimize your brain for love, sex and relationships. Plus, you’ll learn to get your brain ready for babies, and give you insight into how to raise them in a brain healthy way. It will give you 12 simple hour-long exercises to assess, train and strengthen your brain.
It’s the only owner’s manual you will ever need for your female brain.