on February 10, 2009
How ironic that in this age of unprecedented information about diet and nutrition, our popular diet is worse than ever! We are a society that is constantly eating, yet slowly starving to death. Our bodies, after all, are complex machines that cannot run efficiently without the right fuel. They crave nutrition. Too often we “fill up” our bodies without really “feeding” them. Many have excuses for not eating as they should. Here are the top 4 myths about healthy eating:
on February 9, 2009
I’m going to provide a point of view that may allow some individuals to view their weight loss experience through a different lens. I’ll do this in two parts. The first part focuses on problem eating, the second on the critical differences between losing weight and managing that weight loss. Weight loss and weight loss management are two totally different psychological states even though, ironically, the behaviors needed to succeed at both are identical. And the difference between the two is where the action is.