Health and Weight Loss

Oprah Winfrey tells of her struggle with weight and her commitment to get on a regular exercise program. Learn five easy steps to help you get moving and keep moving.

The question is not whether we will be knocked down, pushed aside, or treated unfairly -- that happens to all of us, it's life. The question is whether or not we will have the courage to get up and fight on. The old saying is still true "the race is not always to the swift . . . but to those who keep on trying."