In this upbeat, information-packed program, stress expert Roger Mellott addresses stress management at its very core: your self esteem. The better you feel about yourself, the less vulnerable you are to stressful situations. The trick is to take charge of the stressors that get you down. Rated among the most entertaining and effective seminars ever produced, Stress Management for Professionals will leave you energized and confident, ready to lead a brighter, more balanced life.
Roger Mellott was a sought-after speaker, stress management therapist, personal coach, and teacher. His popular and entertaining stress management workshops drew huge crowds and his techniques helped thousands to almost immediately reduce stress and improve relationships at home and at work. More about Roger Mellott