Do you feel out of control? Would you like to stop holding yourself back? Do you worry excessively? Anxiety–both its causes and effects–is more prevalent today than ever! Whether anxiety is mild or severe it dilutes the quality of your life, your work and play, your health, and even your relationships. Dr. Michael Broder’s 16 clinically-proven, interactive, and user-friendly strategies, will help you understand the exact nature of your anxiety and take back control of your life!
Whether your depression is severe and debilitating, or rather mild, it robs you of the joy, the laughter, and the sweetness of life. Now, noted Psychologist, Dr. Michael Broder, teaches you exactly what depression is, and helps you identify its triggers and causes. Learn to attack your depression on the spot as well as at its roots to bring about permanent relief with Dr. Broder’s 11 state-of-the-art, clinically-proven exercises and strategies to conquer depression.