Michael Broder Ph.D.

Dr. Michael BroderThe Help Yourself™ AudioTherapy Series includes six different highly-interactive audio programs to help you cope with your most common real-life issues and problems. Covering a broad range of topics, the Help Yourself programs emphasize down-to-earth, research-proven strategies and techniques that work. Each program comes with a workbook that contains all of the exercises from the session. Each Help Yourself program is like having the ideal psychotherapy session with Dr. Broder, in the privacy of the listener’s own home or car. It’s the closest thing to experiencing a live session with Dr. Broder. You will come away from each session with new skills and techniques to dramatically and immediately improve your life, regain control, build self-esteem, and overcome the obstacles that reduce your quality of life. More about Dr. Michael Broder

How to Develop Self-Confidence – audio

How to Develop Self-Confidence

Imagine for a moment having unshakable self-confidence. How would it change your life? Success begins with self-confidence. Think about the successful people you know–those who can consistently make their dreams come true. Isn’t self-confidence and a winning self-image the one thing they all have in common? Dr. Michael Broder gives you 16 clinically-proven strategies, tools, and techniques to master the beliefs and attitudes that ultimately determine your self-image.

1 audio CD + workbook

$29.95
$19.97

33% off

MP3 Download (1 hour) + PDF

$29.95

$14.97

50% off

How to Manage Your Stress – audio

How to Manage Your Stress

Stress is an unavoidable part of life, but you can learn to avoid distress – which is an excess amount of stress, over and above that which you can adequately manage or handle well. Stress has been shown to be a factor in up to 90% of all disease. Unmanaged, it can literally destroy every aspect of your life! Dr. Michael Broder provides you with 15 clinically-proven techniques to identify your stressors and then to develop strategies for managing each one.

1 audio CD + workbook

$29.95
$19.97

33% off

MP3 Download (1 hour) + PDF

$29.95

$14.97

50% off

Making Crucial Choices – audio

Making Crucial Choices

Imagine what you could accomplish if you stopped holding yourself back because of a fear of change? What changes would you make in your career, your relationships and other key areas of your life? Achievement and personal fulfillment involves making many important choices — choices that often require making changes that can feel risky. In this unique interactive program, Dr. Michael Broder gives you 15 powerful strategies to take charge of your life and make more effective decisions.

1 audio CD

$29.95
$19.97

33% off

MP3 Download (1 hour)

$29.95

$14.97

50% off

Overcoming Your Anger – audio

Overcoming Your Anger

Uncontrolled anger can have a devastating effect on your health, your relationships, your career, and virtually every other aspect of your life! In this powerful program, Dr. Michael Broder teaches you to identify what triggers your anger and how to defuse those triggers to bring your angry reactions firmly under your control in a permanent way. Learn 10 clinically-proven strategies and tools for controlling and preventing your angry reactions so your anger no longer controls you!

1 audio CD + workbook

$29.95
$19.97

33% off

MP3 Download (1 hour)

$29.95

$14.97

50% off

Overcoming Your Anxiety – audio

Overcoming Your Anxiety

Do you feel out of control? Would you like to stop holding yourself back? Do you worry excessively? Anxiety–both its causes and effects–is more prevalent today than ever! Whether anxiety is mild or severe it dilutes the quality of your life, your work and play, your health, and even your relationships. Dr. Michael Broder’s 16 clinically-proven, interactive, and user-friendly strategies, will help you understand the exact nature of your anxiety and take back control of your life!

1 CD + workbook

$29.95
$19.97

33% off

MP3 Download (1 hours)

$29.95

$14.97

50% off

Overcoming Your Depression – audio

Overcoming Your Depression

Whether your depression is severe and debilitating, or rather mild, it robs you of the joy, the laughter, and the sweetness of life. Now, noted Psychologist, Dr. Michael Broder, teaches you exactly what depression is, and helps you identify its triggers and causes. Learn to attack your depression on the spot as well as at its roots to bring about permanent relief with Dr. Broder’s 11 state-of-the-art, clinically-proven exercises and strategies to conquer depression.

1 CD + workbook

$29.95
$19.97

33% off

MP3 Download (1 hours)

$29.95

$14.97

50% off

Positive Attitude Training – audio

Positive Attitude Training

Positive people radiate success! But how do you remain positive in a world filled with endless obstacles that can result in a bad mood and a negative outlook? Cognitive Behavior Scientists have discovered that moods are based on beliefs that can be identified and changed. You’ll learn to make those changes and help you avoid the 9 thinking error traps that account for most negative thinking and design new attitudes that will become the cornerstone of your positive personality.

2 audio CDs

$19.95
$15.95

20% off