The Help Yourself™ AudioTherapy Series includes six different highly-interactive audio programs to help you cope with your most common real-life issues and problems. Covering a broad range of topics, the Help Yourself programs emphasize down-to-earth, research-proven strategies and techniques that work. Each program comes with a workbook that contains all of the exercises from the session. Each Help Yourself program is like having the ideal psychotherapy session with Dr. Broder, in the privacy of the listener’s own home or car. It’s the closest thing to experiencing a live session with Dr. Broder. You will come away from each session with new skills and techniques to dramatically and immediately improve your life, regain control, build self-esteem, and overcome the obstacles that reduce your quality of life. 
Imagine for a moment having unshakable self-confidence. How would it change your life? Success begins with self-confidence. Think about the successful people you know–those who can consistently make their dreams come true. Isn’t self-confidence and a winning self-image the one thing they all have in common? Dr. Michael Broder gives you 16 clinically-proven strategies, tools, and techniques to master the beliefs and attitudes that ultimately determine your self-image.
