Cultivate the wisdom of your mind and body with mindfulness meditation. Access deep states of inner calmness. Fine-tune the mind/body connection and increase your energy and endurance. Jon Kabat-Zinn gently guides you in the practice of cultivating mindfulness — non-judgmental, moment-to-moment awareness. Bring calmness and clarity of vision to your life!
Internationally-know meditation teacher Dr. Jon Kabat-Zinn teaches the power of meditation to relieve tension, relish the present moment and reach the highest level personal and professional achievement.