MindPerk

I’m going to provide a point of view that may allow some individuals to view their weight loss experience through a different lens. I’ll do this in two parts. The first part focuses on problem eating, the second on the critical differences between losing weight and managing that weight loss. Weight loss and weight loss management are two totally different psychological states even though, ironically, the behaviors needed to succeed at both are identical. And the difference between the two is where the action is.